CPRTrainingFast

Did spending too much time looking at your phone help get you fat?  Try turning things around by installing a food tracking app!  These apps get the best reviews to help you mind what your putting in your mouth. https://www.npr.org/2018/01/01/574109412/we-gave-weight-loss-using-food-tracking-apps-a-try

Each new year, millions of Americans make the resolution to get healthy and lose weight.   While some choose a trend diet, others take a completely different route.  But which diets do the experts think are the best to achieve long term weight loss and overall health? Which Diets Are Ranked Best By Experts

https://www.forbes.com/sites/daviddisalvo/2017/11/19/americans-like-fruits-more-than-veggies-but-we-dont-eat-much-of-either-says-new-cdc-report/#38d1e6ef3a13