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Despite our best intentions to stay healthy, sometimes our well-meaning habits cause more harm than good.  There are ten practices we've become in the habit of that we need to stop doing now! http://www.healthyway.com/a/10-hygiene-habits-its-time-to-ditch/

Let's face it.  Nobody wants to discuss sexual health, especially female sexual health.  Despite how liberated we've become in some areas, talking about girly bits is still pretty taboo.  Starting with some basics, these are six things every woman should do after sex to keep everything in good condition. https://www.thealternativedaily.com/women-should-do-these-6-things-after-sex/

Did spending too much time looking at your phone help get you fat?  Try turning things around by installing a food tracking app!  These apps get the best reviews to help you mind what your putting in your mouth. https://www.npr.org/2018/01/01/574109412/we-gave-weight-loss-using-food-tracking-apps-a-try

Each new year, millions of Americans make the resolution to get healthy and lose weight.   While some choose a trend diet, others take a completely different route.  But which diets do the experts think are the best to achieve long term weight loss and overall health? Which Diets Are Ranked Best By Experts