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Best Food Tracking Apps

Did spending too much time looking at your phone help get you fat?  Try turning things around by installing a food tracking app!  These apps get the best reviews to help you mind what your putting in your mouth. https://www.npr.org/2018/01/01/574109412/we-gave-weight-loss-using-food-tracking-apps-a-try

DASH, Mediterranean, Keto and Whole 30 Diets Ranked. Which Weighs In Highest?

Each new year, millions of Americans make the resolution to get healthy and lose weight.   While some choose a trend diet, others take a completely different route.  But which diets do the experts think are the best to achieve long term weight loss and overall health? Which Diets Are Ranked Best By Experts