It's a long known fact that stress can impact your health, and prolonged stress may have impacts as serious as cardiac disease. It's not surprising that reducing stress is on some many people's new year's resolution lists. A recent study has found that a simple way to help reduce stress may be smelling clothing items worn by your partner. Dirty t-shirt, anyone?
Your heart rate: it's a simple number but probably not something you know off the top of your head like your height or weight. But knowing your heart rate is one key to knowing the overall health of your heart. Emily Shiffer of MensHealth.com explains why.