CPRTrainingFast

Each new year, millions of Americans make the resolution to get healthy and lose weight.   While some choose a trend diet, others take a completely different route.  But which diets do the experts think are the best to achieve long term weight loss and overall health? Which Diets Are Ranked Best By Experts

Here at www.cprtrainingfast.com, we may write a lot about how to avoid colds, flu and other illnesses, but let's face it - sometimes we still get sick.  To us, there's nothing like a pot of steaming hot chicken soup, filled with garlic, ginger and other healthy ingredients that are known to help fight off the bug and make you feel better.    Our favorite chicken soup recipe is this one from  GeniusKitchen.com  but we recommend taking it one step farther.  Make some bone broth ahead of time before you start feeling the symptoms.  It's as easy as putting the carcasses of your roasted chicken in a crock pot with water for a couple days and storing it in the freezer.   We want to hear your favorite chicken soup recipes and other home remedies to both prevent winter illnesses and help alleviate symptoms if they do hit.  Share your ideas in the comments!

Nationwide, the flu continues to take it's toll.  Health officials still advise it is not too late to get the vaccine but it is not immediately effective.  In addition to being vaccinated, follow recommended precautions as reported in this USA Today article. https://www.usatoday.com/story/news/nation-now/2017/12/29/flu-season-early/990271001/

As reported flu cases start to increase in West Virginia, health care professionals say it is not too late to get the flu shot.  While you can still get the flu if you're vaccinated, symptoms of this year's strain can be lessened as can recovery time.  If you haven't yet been vaccinated or think you may be experiencing the first symptoms, seek help quickly.  Click this helpful link to  MedExpress Urgent Care  for locations near you.    http://www.herald-dispatch.com/news/flu-activity-worsens-in-w-va-ohio-as-peak-approaches/article_12d1b55a-36a9-5baf-ab30-f1cc80976e37.html

Down and out with the flu in Tennessee?  Getting help quickly could be the key to a faster recovery.  Treatment at early onset is key, particularly for infants, children, the elderly and those with compromised immune systems.   Visit an urgent care center for help as soon as you think you may have the flu.  If you are Tennessee, try Fast Pace Urgent Care.  Visit their site for a list of locations and hours.    http://www.fastpaceurgentcare.com/ http://wkrn.com/2017/12/13/doctors-warn-deadly-flu-strain-has-arrived-in-middle-tennessee/

Today in the City of Brotherly Love, this cow escaped a nativity scene and made a run for it on I-95! https://www.nbcphiladelphia.com/news/local/Cow-Live-Nativity-464115753.html

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